Menu 3 is where the real fuel kicks in. Packed with vibrant, nutrient-rich bowls and high-powered ingredients like lion’s mane mushrooms, tempeh, barramundi, and gut-loving ferments—this week is designed to strengthen and energize from the inside out.
From the zing of a Vietnamese Chicken Salad to the comfort of Zucchini Lasagne and the goodness of falafel, every meal supports muscle recovery, brain focus, and glowing skin.
You're not just nourishing—you’re thriving.
What's Included
Monday
Monday
Rainbow Nori Rolls with Smoked Salmon
Packed with delicious raw veggies, raw cashew mayo, balsamic dressing and red pepper sauce.
Chicken Bone Broth
Healing and restorative – our slow-cooked chicken bone broth supports gut health, immunity, and overall vitality.
Barramundi Quinoa Rice Bowl
Tri-color quinoa, pan seared Barramundi, mesclun, coriander, tomato salsa, avocado.
TUESDAY
Lion's Mane Steak Rice Bowl
Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado
Tempeh Buddha Bowl
Sauteed tempeh, cumin roasted sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.
WEDNESDAY
Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.
Kale & Cauliflower Rice Bowl
Cauliflower rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.
THURSDAY
Vegan Keto Bowl
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, asparagus, sauerkraut, guacamole.
Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.
FRIDAY
Zucchini Lasagne
Fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.
Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.
SATURDAY
Mediterranean Omelette
Three organic eggs, mushrooms, tomatoes, onion, zucchini, pasteurized goat cheese, balsamic citrus and side salad
Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.
SUNDAY
Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.
Pesto Zoodles
Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.
Delivery Note
At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.
Important Information:
- Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
- Delivery Days: Monday to Sunday, between 11:30 AM and 12:30 PM.
- If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order
- Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.