Welcome to Week 1—your gentle detox kickstart!
We’re clearing out the clutter with clean, nourishing meals that are 100% free from gluten, dairy, and refined sugars. Think vibrant veggies, healthy fats, and light, energizing dishes designed to soothe your gut, reduce bloating, and boost your glow from within.
It’s not about restriction—it’s about resetting, recharging, and feeling amazing.

What's Included

Tuesday

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Living Salad
Our signature salad bowl packed with crunchy veg, sprouts, avocado, seasoned seeds & flaxseed cracker.

Wednesday

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Thursday

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Vegan Keto Bowl + Sauteed Tempeh
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Friday

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Saturday

Spiced Chicken Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Coconut Curry Dhal + Brown Rice
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Sunday

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Kale & Cauliflower Rice Bowl + Grilled Chicken
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Week 2 is all about restoring balance from the inside out. With gut-loving ingredients, anti-inflammatory meals, and clean, protein-rich dishes, we’re supporting digestion, stabilizing hormones, and helping your energy stay steady all day. Expect lighter moods, clearer skin. You're just getting started—and your body is loving it.

What's Included

Tuesday

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole.

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Wednesday

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap

Kale & Cauliflower Rice Bowl + Grilled Tofu
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Thursday

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Friday

Tempeh Rice Bowl
Brown rice, sautéed tempeh, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Saturday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing

Coconut Curry Dhal + Organic Tri-Quinoa
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Sunday

Pesto Zoodles
Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Week 3 is where the real fuel kicks in. Packed with vibrant, nutrient-rich bowls and high-powered ingredients like lion’s mane mushrooms, tempeh, barramundi, and gut-loving ferments—this week is designed to strengthen and energize from the inside out.
From the zing of a Vietnamese Chicken Salad to the comfort of Zucchini Lasagne and the goodness of falafel, every meal supports muscle recovery, brain focus, and glowing skin.
You're not just nourishing—you’re thriving.

What's Included

TUESDAY

Lion's Mane Steak Rice Bowl
Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Tempeh Buddha Bowl
Sauteed tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

WEDNESDAY

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Kale & Cauliflower Rice Bowl
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

THURSDAY

Vegan Keto Bowl
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

FRIDAY

Zucchini Lasagne
Fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

SATURDAY

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

SUNDAY

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Pesto Zoodles
Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Week 4 brings variety, vibrancy, and deeply nourishing meals to help you maintain your progress with ease. From Omega-rich Salmon Poke Bowls and comforting Coconut Curry Dhal, to probiotic-packed Buddha Bowls and fresh, flavourful salads—this week is all about supporting long-term energy, digestion, and clarity.
You’ve done the work—now enjoy the rhythm of feeling good, every single day.

What's Included

Tuesday

Salmon Poke Bowl
Sauteed salmon, avocado, edamame, mango salsa, red radish, brown rice, nori, orange tamari dressing.

Kale & Cauliflower Rice Bowl + Grilled Chicken
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Wednesday

Vegan Keto Bowl + Frilled Tofu
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Thursday

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Friday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Saturday

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Barramundi Rice Bowl
Brown rice, sautéed barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Sunday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Coconut Curry Dhal+ Organic Tri-Quinoa
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Plant-Based. Pure. Nourishing.
Our Vegan Meal Plan is crafted with 100% whole, plant-based ingredients—free from gluten, dairy, and refined sugars. Each meal supports energy, digestion, and overall wellness—deliciously and sustainably.

What's Included

Tuesday

Avocado Cucumber Gazpacho
Avocado, cucumber, chili, lemon, lime, coriander.

Vegan Goats Cheese Rolls
Macadamia cheese in crunchy cucumber rolls with mint jam

Kale & Cauliflower Rice Bowl
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Wednesday

Lion's Mane Steak Rice Bowl
Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Thursday

Big Vegan Brekkie
Pesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, sourdough toast.

Vegan Keto Bowl + Pan seared Tempeh
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Friday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Saturday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Sunday

Tempeh Rice Bowl
Brown rice, pan fried tempeh, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Pesto Zoodles
Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

At The Living Cafe, our soy-free meal plan is thoughtfully crafted for those seeking clean, wholesome nutrition without compromise. Free from soy, gluten, dairy, and refined sugars—each meal is freshly prepared to support your optimal health and vitality.

What's Included

Tuesday

Salmon Poke Bowl
Sauteed salmon, avocado, edamame, mango salsa, red radish, brown rice, nori, balsamic Citrus dressing

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Wednesday

Coconut Curry Dhal + Brown Rice
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Thursday

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, cucumber, truffled mushroom, sunny side-up egg and guacamole.

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado with Mexican sauce & gazpacho.

Friday

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Spiced Chicken Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Saturday

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado with Mexican sauce & gazpacho.

Vegan Keto Bowl + Barramundi
Fresh spinach, sauteed kale & truffled mushrooms, sauerkraut, guacamole.

Sunday

Rainbow Nori Roll + Grilled Chicken
Nori roll packed with fresh veggies & avocado, wasabi cashew mayo, balsamic dressing, red pepper sauce, cashew mayo.

Mediterranean Omelette + Gluten-free Toast
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

A gentle, nourishing reset for your body. Free from gluten, dairy, and refined sugars—each meal is freshly prepared to help you feel lighter, clearer, and more energized.

What's Included

Tuesday

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.
Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Wednesday

Big Vegan Brekkie
Pesto tofu scramble, raw eggplant bacon, roasted tomatoes, truffled mushrooms, toast, guacamole, and gluten-free toast
Vegan Keto Bowl + Chicken
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Thursday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.
Spiced Chicken Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Friday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.
Lion's Mane Steak Cauliflower Rice Bowl
Brown Rice, tomato cucumber salsa, mesclun, avocado, lime and Pan seared Lion's Mane mushroom with Mexican dressing

Saturday

Coconut Curry Dhal with Organic Tri-Quinoa
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle.
Tempeh Buddha Bowl
Sauteed tempeh, mesclun, cumin roast sweet potato, purple cabbage, sprouts, avocado, kimchi, tamari seeds, tahini dressing.

Sunday

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.
Living Salad+ Pan seared Tofu
Our signature salad bowl packed with crunchy veg, sprouts, avocado, seasoned seeds & flaxseed cracker.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Fresh. Nourishing. Ocean-Inspired.
Our Pescatarian Meal Plan features clean, nutrient-rich meals centered around sustainably sourced fish, seasonal vegetables, and whole foods—free from gluten, dairy, and refined sugars. A balanced way to nourish body and mind.

What's Included

Tuesday

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Kale & Cauliflower Rice Bowl + Barramundi
Cauliflower rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Wednesday

Vegan Keto Bowl with Smoked Salmon
Fresh spinach, sauteed kale & truffled mushrooms, eggplant bacon, sauerkraut, guacamole and smoked salmon.

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole

Thursday

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Brown Rice Bowl with Barramundi
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Friday

Big Vegan Brekkie
Pesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, gluten-free toast

Kale & Cauliflower Rice Bowl + Smoked Salmon
Cauliflower rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Saturday

Tempeh Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Sweet Potato Rosti
Sweet potato, smoked salmon, asparagus, poached egg & wasabi aioli

Sunday

Tempeh Buddha Bowl
Sauteed tempeh, mesclun, cumin roast sweet potato, purple cabbage, sprouts, avocado, kimchi, tamari seeds, tahini dressing.

Mediterranean Omelette + Gluten-free Toast
Three organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Nourishing Low-Carb Meal Plan — Gluten-Free, Dairy-Free & Refined Sugar-Free Designed with whole-body wellness in mind, this low-carb meal plan is completely gluten-free, dairy-free, and free from refined sugars. It’s a gentle, supportive option for those with lactose sensitivities or anyone seeking a cleaner, more mindful approach to keto eating. With the added benefit of nourishing healthy fats, it helps promote steady energy, satiety, and overall balance—perfect for a sustainable, keto-friendly lifestyle.

What's Included

Tuesday

Kale & Cauliflower Rice Bowl + Chicken
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing
Barramundi Rice Bowl
Cauliflower Rice, tomato cucumber salsa, mesclun, avocado, lime and Pan seared barramundi with Mexican dressing

Wednesday

Lion's Mane Steak Cauliflower Rice Bowl
Cauliflower Rice, tomato cucumber salsa, mesclun, avocado, lime and Pan seared Lion's Mane mushroom with Mexican dressing
Tempeh Buddha Bowl
Tempeh, purple cabbage, sprouts, avocado, edamame and kimchi. Tahini dressing.

Thursday

Vegan Keto Bowl + Smoked Salmon
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.
Kimchi Cauliflower Bowl
Cauliflower rice, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole

Friday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.
Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Saturday

Cauliflower Salmon Poke Bowl
Cauliflower rice, Sauteed salmon, avocado, edamame, mango salsa, red radish, nori, orange tamari dressing.
Spiced Chicken Burger
Lettuce wrapped and served with side salad

Sunday

Mediterranean Omelette
3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.
Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Support Your Gut, One Meal at a Time
Our allium-free plan is perfect for those on a gut-healing journey—free from common irritants like garlic and onion, yet full of nourishing flavor and gentle ingredients.

Tuesday

Tempeh Rice Bowl
Brown rice, pan seared Tempeh, mesclun, coriander, avocado. Vegan pesto sauce

Living Salad
Mesclun, sprouts, avocado, seasoned seeds & flaxseed crackers with Tahini dressing

Wednesday

Kale & Cauliflower Rice Bowl with grilled Tofu
Cauliflower rice, sauteed kale, edamame, nori, avocado and orange tamari

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & Sauerkraut. Tahini dressing.

Thursday

Lion’s Mane Steak Rice Bowl
Brown rice, pan seared Lion’s Mane, mesclun, coriander, avocado. Vegan pesto sauce

Vegan Keto Bowl + Sauteed Tempeh
Baby spinach, sauteed kale, pomegranate, cherry tomatoes, beetroot, sauerkraut, avocado, cauliflower hummus

Friday

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Tempeh Burger
Served with coleslaw & cumin sweet potato wedges in Gluten-free Bun. sweet chili sauce, balsamic reduction, cashew mayo, pea sprout

Saturday

Grilled tofu Poke Bowl
Grilled tofu,avocado, edamame, mango salsa, red radish, brown rice, nori, Tahini dressing

Garden Goddess Salad
Arugula,cherry tomatoes,celery, cucumber, pomegranate, tempeh, mix seeds, ,kalamata olives, vegan goat cheese with Cumin & Pomegranate dressing

Sunday

Tempeh Quinoa Bowl
Pan seared Tempeh, organic tri color quinoa, cucumber, avocado, cauliflower hummus, ginger carrot kraut, sauteed kale

Cauliflower Rice Bowl & Lion’s Mane Steak Cauliflower rice, Mesclun, edamame,, avocado, pomegranate, Kalamanta Olives and Vegan Pesto Sauce

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Nourish your body, mind, and soul with our 3-Day Meal Plan 🌿If you've always wanted to try one of our meal plans but weren't sure where to start, why not try our 3 day reset plan? Perfect for a weekend at home, a mid-week break or whenever you feel like giving your body a rest and reset. Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.

What's Included

Tuesday

Vegan Keto Bowl
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Wednesday

Lion's Mane Steak Rice Bowl
Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Thursday

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole.

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Tuesday to Sunday, between 11:30 AM and 12:30 PM.
• If you'd like to start your meal plan on Monday, please indicate this in the notes at checkout.
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.