Welcome to Menu 1 your gentle detox kickstart!

We’re clearing out the clutter with clean, nourishing meals that are 100% free from gluten, dairy, and refined sugars. Think vibrant veggies, healthy fats, and light, energizing dishes designed to soothe your gut, reduce bloating, and boost your glow from within.

It’s not about restriction—it’s about resetting, recharging, and feeling amazing.

What's Included

Monday

Kimchi Quinoa Bowl

Organic Tri-color quinoa, kimchi, blanched kale, cucumber, truffled mushroom, sunny side-up egg and guacamole

Pesto Zoodle + Grilled Chicken

Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.

Tuesday

Chicken Rice Bowl

Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Living Salad

Our signature salad bowl is packed with crunchy veg, sprouts, avocado, seasoned seeds & flaxseed crackers.

Wednesday

Vietnamese Chicken Salad

An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Tempeh Buddha Bowl

Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Thursday

Barramundi Rice Bowl

Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Vegan Keto Bowl + Sauteed Tempeh

Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Friday

Roast Cauliflower Almond & Herb Salad

Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Herbed Salmon Burger

Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Saturday

Spiced Chicken Burger

Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Coconut Curry Dhal + Brown Rice

A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Sunday

Mediterranean Omelette

3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Kale & Cauliflower Rice Bowl + Grilled Chicken
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Sunday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Menu 2 is all about restoring balance from the inside out. With gut-loving ingredients, anti-inflammatory meals, and clean, protein-rich dishes, we’re supporting digestion, stabilizing hormones, and helping your energy stay steady all day. Expect lighter moods, clearer skin. You're just getting started—and your body is loving it.

What's Included

Monday

6th Avenue Rosti

Herbed sweet potato rosti, smoked salmon, asparagus, onion, poached egg, wasabi aioli

Lion’s Mane Steak Rice Bowl

Cauliflower rice,pan seared Lion's Mane mushroom steak, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho

Tuesday

Kimchi Quinoa Bowl

Organic Tri-color quinoa, kimchi, blanched kale, cucumber, truffled mushroom, sunny side-up egg and guacamole.

Chicken Rice Bowl

Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Wednesday

Herbed Salmon Burger

Served with coleslaw & cumin sweet potato wedges in lettuce wrap

Kale & Cauliflower Rice Bowl + Grilled Tofu

Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Thursday

Barramundi Rice Bowl

Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Tempeh Buddha Bowl

Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Friday

Tempeh Rice Bowl

Brown rice, sautéed tempeh, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Roast Cauliflower Almond & Herb Salad

Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Saturday

Zucchini Falafel Bowl

Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing

Coconut Curry Dhal + Organic Tri-Quinoa

A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Sunday

Pesto Zoodles + Pan seared Barramundi

Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.

Vietnamese Chicken Salad

An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Sunday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Menu 3 is where the real fuel kicks in. Packed with vibrant, nutrient-rich bowls and high-powered ingredients like lion’s mane mushrooms, tempeh, barramundi, and gut-loving ferments—this week is designed to strengthen and energize from the inside out.

From the zing of a Vietnamese Chicken Salad to the comfort of Zucchini Lasagne and the goodness of falafel, every meal supports muscle recovery, brain focus, and glowing skin.

You're not just nourishing—you’re thriving.

What's Included

Monday

Rainbow Nori Rolls with Smoked Salmon

Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Barramundi Quinoa Rice Bowl

Tri-color quinoa, pan seared Barramundi, mesclun, coriander, tomato salsa, avocado.

TUESDAY

Lion's Mane Steak Rice Bowl

Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Tempeh Buddha Bowl

Sauteed tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

WEDNESDAY

Barramundi Rice Bowl

Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Kale & Cauliflower Rice Bowl

Cauliflower rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

THURSDAY

Vegan Keto Bowl

Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad

An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

FRIDAY

Zucchini Lasagne

Fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.

Herbed Salmon Burger

Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

SATURDAY

Mediterranean Omelette

3 organic eggs, roast veg, goat’s cheese, rocket, balsamic reduction.

Roast Cauliflower Almond & Herb Salad

Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

SUNDAY

Zucchini Falafel Bowl

Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Pesto Zoodles

Zucchini noodles, homemade vegan pesto, cherry tomato, vegan ‘parmesan’ crumb.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Sunday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Menu 4 brings variety, vibrancy, and deeply nourishing meals to help you maintain your progress with ease. From Omega-rich Salmon Poke Bowls and comforting Coconut Curry Dhal, to probiotic-packed Buddha Bowls and fresh, flavourful salads—this week is all about supporting long-term energy, digestion, and clarity.

You’ve done the work—now enjoy the rhythm of feeling good, every single day.

What's Included

Monday

Living Salad

Our signature salad bowl is packed with crunchy veg, sprouts, avocado, seasoned seeds & flaxseed crackers.

Kale & Cauliflower Rice Bowl + Grilled Chicken

Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Tuesday

Salmon Poke Bowl

Sauteed salmon, avocado, edamame, mango salsa, red radish, brown rice, nori, orange tamari dressing.

Falafel Tri-Quinoa Rice Bowl

Tri-color Quinoa, zucchini Falafel, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Wednesday

Vegan Keto Bowl + Grilled Tofu

Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad

An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing

Thursday

Chicken Rice Bowl

Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Tempeh Buddha Bowl

Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Friday

Raw Zucchini Lasagne

Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.

Roast Cauliflower Almond & Herb Salad

Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Saturday

Tempeh Burger

Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Barramundi Rice Bowl

Brown rice, sautéed barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Sunday

Zucchini Falafel Bowl

Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Coconut Curry Dhal Organic Tri-Quinoa

A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Sunday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order
• Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Plant-Based. Pure. Nourishing.
Our Vegan Meal Plan is crafted with 100% whole, plant-based ingredients—free from gluten, dairy, and refined sugars. Each meal supports energy, digestion, and overall wellness—deliciously and sustainably.

What's Included

Monday

Avocado Cucumber Gazpacho
Avocado, cucumber, chili, lemon, lime, coriander.

Vegan Goats Cheese Rolls
Macadamia cheese in crunchy cucumber rolls with mint jam

Kale & Cauliflower Rice Bowl
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Tuesday

Lion's Mane Steak Rice Bowl
Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Wednesday

Big Vegan Brekkie
Pesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, sourdough toast.

Vegan Keto Bowl + Pan seared Tempeh
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Thursday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Friday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus , olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & kimchi. Tahini dressing.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Friday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

At The Living Cafe, our soy-free meal plan is thoughtfully crafted for those seeking clean, wholesome nutrition without compromise. Free from soy, gluten, dairy, and refined sugars—each meal is freshly prepared to support your optimal health and vitality.

What's Included

Monday

Salmon Poke Bowl
Sauteed salmon, avocado, edamame, mango salsa, red radish, brown rice, nori, balsamic Citrus dressing

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Tuesday

Coconut Curry Dhal + Brown Rice
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Wednesday

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, cucumber, truffled mushroom, sunny side-up egg and guacamole.

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado with Mexican sauce & gazpacho.

Thursday

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Spiced Chicken Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Friday

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado with Mexican sauce & gazpacho.

Vegan Keto Bowl + Barramundi
Fresh spinach, sauteed kale & truffled mushrooms, sauerkraut, guacamole.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Friday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

A gentle, nourishing reset for your body. Free from gluten, dairy, and refined sugars—each meal is freshly prepared to help you feel lighter, clearer, and more energized.

What's Included

Monday

Barramundi Rice Bowl
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.
Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Tuesday

Big Vegan Brekkie
Pesto tofu scramble, raw eggplant bacon, roasted tomatoes, truffled mushrooms, toast, guacamole, and gluten-free toast
Vegan Keto Bowl + Grilled Chicken
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Wednesday

Zucchini Falafel Bowl
Chickpea & zucchini falafel, cauliflower hummus, olives, cucumber, cherry tomato, mesclun, ginger carrot kraut, dukkha, tahini dressing.
Spiced Chicken Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Thursday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.
Lion's Mane Steak Cauliflower Rice Bowl
Brown Rice, tomato cucumber salsa, mesclun, avocado, lime and Pan seared Lion's Mane mushroom with Mexican dressing

Friday

Coconut Curry Dhal with Organic Tri-Quinoa
A creamy coconut dhal with spinach, sweet potato, coconut & curry leaf sprinkle.
Tempeh Buddha Bowl
Sauteed tempeh, mesclun, cumin roast sweet potato, purple cabbage, sprouts, avocado, kimchi, tamari seeds, tahini dressing.

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Friday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Fresh. Nourishing. Ocean-Inspired.
Our Pescatarian Meal Plan features clean, nutrient-rich meals centered around sustainably sourced fish, seasonal vegetables, and whole foods—free from gluten, dairy, and refined sugars. A balanced way to nourish body and mind.

What's Included

Monday

Herbed Salmon Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Kale & Cauliflower Rice Bowl + Barramundi
Cauliflower rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Tuesday

Vegan Keto Bowl with Smoked Salmon
Fresh spinach, sauteed kale & truffled mushrooms, eggplant bacon, sauerkraut, guacamole and smoked salmon.

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole

Wednesday

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Brown Rice Bowl with Barramundi
Brown rice, pan fried barramundi, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Thursday

Big Vegan Brekkie
Pesto tofu scramble, eggplant bacon, roast vine tomatoes, truffled mushroom, guacamole, gluten-free toast

Kale & Cauliflower Rice Bowl + Smoked Salmon
Cauliflower rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing.

Friday

Tempeh Burger
Served with coleslaw & cumin sweet potato wedges in lettuce wrap.

Sweet Potato Rosti
Sweet potato, smoked salmon, asparagus, poached egg & wasabi aioli

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Friday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Nourishing Low-Carb Meal Plan — Gluten-Free, Dairy-Free & Refined Sugar-Free Designed with whole-body wellness in mind, this low-carb meal plan is completely gluten-free, dairy-free, and free from refined sugars. It’s a gentle, supportive option for those with lactose sensitivities or anyone seeking a cleaner, more mindful approach to keto eating. With the added benefit of nourishing healthy fats, it helps promote steady energy, satiety, and overall balance—perfect for a sustainable, keto-friendly lifestyle.

What's Included

Monday

Kale & Cauliflower Rice Bowl + Grilled Chicken
Cauli rice, sauteed kale, edamame, avocado, pomegranate, nori, black sesame, coriander. Orange tamari dressing
Barramundi Rice Bowl
Cauliflower Rice, tomato cucumber salsa, mesclun, avocado, lime and Pan seared barramundi with Mexican dressing

Tuesday

Lion's Mane Steak Cauliflower Rice Bowl
Cauliflower Rice, tomato cucumber salsa, mesclun, avocado, lime and Pan seared Lion's Mane mushroom with Mexican dressing
Tempeh Buddha Bowl
Tempeh, purple cabbage, sprouts, avocado, edamame and kimchi. Tahini dressing.

Wednesday

Vegan Keto Bowl + Smoked Salmon
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.
Kimchi Cauliflower Bowl
Cauliflower rice, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole

Thursday

Raw Zucchini Lasagne
Layers of fresh zucchini, taco 'meat', macadamia cheese, cashew cream, pesto & fresh tomatoes.
Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Friday

Cauliflower Salmon Poke Bowl
Cauliflower rice, Sauteed salmon, avocado, edamame, mango salsa, red radish, nori, orange tamari dressing.
Spiced Chicken Burger
Lettuce wrapped and served with side salad

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Friday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Support Your Gut, One Meal at a Time
Our allium-free plan is perfect for those on a gut-healing journey—free from common irritants like garlic and onion, yet full of nourishing flavor and gentle ingredients.

Monday

Tempeh Rice Bowl
Brown rice, pan seared Tempeh, mesclun, coriander, avocado. Vegan pesto sauce

Living Salad
Mesclun, sprouts, avocado, seasoned seeds & flaxseed crackers with Tahini dressing

Tuesday

Kale & Cauliflower Rice Bowl with grilled Tofu
Cauliflower rice, sauteed kale, edamame, nori, avocado and orange tamari

Tempeh Buddha Bowl
Tempeh, cumin roast sweet potato, purple cabbage, sprouts, avocado & Sauerkraut. Tahini dressing.

Wednesday

Lion’s Mane Steak Rice Bowl
Brown rice, pan seared Lion’s Mane, mesclun, coriander, avocado. Vegan pesto sauce

Vegan Keto Bowl + Sauteed Tempeh
Baby spinach, sauteed kale, pomegranate, cherry tomatoes, beetroot, sauerkraut, avocado, cauliflower hummus

Thursday

Roast Cauliflower Almond & Herb Salad
Cauliflower, rocket, fresh herbs, toasted almonds, dates, cumin & pomegranate dressing.

Tempeh Burger
Served with coleslaw & cumin sweet potato wedges in Gluten-free Bun. sweet chili sauce, balsamic reduction, cashew mayo, pea sprout

Friday

Grilled tofu Poke Bowl
Grilled tofu,avocado, edamame, mango salsa, red radish, brown rice, nori, Tahini dressing

Garden Goddess Salad
Arugula,cherry tomatoes,celery, cucumber, pomegranate, tempeh, mix seeds, ,kalamata olives, vegan goat cheese with Cumin & Pomegranate dressing

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Friday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order

Kindly include the delivery address for each day in the notes section. Our team will contact you shortly after we receive your order to confirm all details.

Nourish your body, mind, and soul with our 3-Day Meal Plan 🌿If you've always wanted to try one of our meal plans but weren't sure where to start, why not try our 3 day reset plan? Perfect for a weekend at home, a mid-week break or whenever you feel like giving your body a rest and reset. Free from gluten, dairy and refined sugar each of our meal plans are prepared fresh daily and delivered to your home or work.

What's Included

Monday

Vegan Keto Bowl
Baby spinach, sauteed kale & truffled mushrooms, cherry tomatoes, eggplant bacon, sauerkraut, guacamole.

Vietnamese Chicken Salad
An Asian inspired salad with shredded chicken, cabbage, carrot, fresh herbs, sesame seed, chili & lime dressing.

Cold and Flu Buster

Freshly juiced cucumber, green apple, pineapple, celery, ginger and lemon

Tuesday

Lion's Mane Steak Rice Bowl
Brown rice, Pan seared Lion's Mane Mushroom, mesclun, coriander, tomato salsa, avocado

Raw Taco Boats
Walnut ‘meat’ taco balls, lettuce wraps, guacamole, mango salsa & cashew mayo.

Beet Blast

Freshly juiced carrots, beetroot, celery, ginger and lemon

Wednesday

Kimchi Quinoa Bowl
Organic Tri-color quinoa, kimchi, blanched kale, carrots, cucumber, truffled mushroom, sunny side-up egg and guacamole.

Chicken Rice Bowl
Brown rice, sautéed chicken, mesclun, coriander, tomato salsa, avocado. Vegan pesto sauce & gazpacho.

Green Vitality

Freshly juiced cucumber, celery, parsley, spinach, ginger and lemon

Delivery Note

At checkout, please select the Pick Up option — we’ll handle the rest by arranging daily delivery of your fresh meals to your home or workplace.

Important Information:

• Order cut-off: All orders must be placed by Saturday for delivery to begin the following week.
• Delivery Days: Monday to Wednesday, between 11:30 AM and 12:30 PM.
• If you’d like your plan to start on a specific day, please indicate your preferred start date in the notes section when placing your order